For Mental Health Awareness Week in nursery we have read the story ‘Be Brave Little Penguin’ by Giles Andreae. We talked about how the little penguin was afraid of the water. In circle time we shared some of the things we are worried about and put them in our worry jar. We then thought about how we could be brave just like the penguin in our story. We did some gentle breathing exercises which helped us to be calm. We took part in lots of fun penguin themed activities too!